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Mexican Winter Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.3846
Energy (kCal)912.8944
Carbohydrates (g)22.9394
Total fats (g)42.8662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a Dutch oven cook and stir pork in hot oil over medium-high heat for 5 minutes or until browned. Stir in onion, poblano, and sweet pepper. Cook and stir for 5 minutes or until tender. Stir in cocoa powder, cumin, garlic powder, cinnamon, and cayenne. Add broth and the water. Bring to boiling; reduce heat. Simmer, covered, for 30 minutes or until pork is tender. | 2. Stir in pumpkin, cream, and salt and black pepper to taste. Return to boiling; reduce heat. Simmer 5 minutes. If desired, top with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork stew meat 1 lb cubed 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    poblano pepper 1 chopped 403.4676 0.0 89.7602 2.2667
    red pepper 1 cut sweet - - - -
    cocoa powder 2 teaspoons unsweetened 8.17 2.0748 0.7023 0.4909
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cinnamon 1/8 teaspoon ground - - - -
    cayenne pepper 1 dash - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    water 1/2 cup 0.0 0.0 0.0 0.0
    pumpkin 1 can 7.4213 1.6228 0.5096 0.0346
    whipping cream 1/4 cup 87.6 0.888 0.6509999999999999 9.273
    salt - - - -
    black pepper ground - - - -
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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