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Chipotle-Rubbed Steaks With Cilantro-Lime Butter

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.6053
Energy (kCal)1730.1432
Carbohydrates (g)34.6657
Total fats (g)91.9983
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare, build a fire in your grill; if using a gas grill, turn both burners to high. | 2. Put all spice paste ingredients in a food processor and puree. Rub steaks all over with paste (it will be rather thick) and set aside. | 3. Combine ingredients for cilantro-lime butter in a small bowl and mash with a fork until well mixed and an even consistency. (May be made earlier in the day.) | 4. When all coals are covered with gray ash and fire is medium hot (you can hold your hand 5 inches above grill for 3 to 4 seconds), put steaks on grill directly over coals and cook until well seared, about 7 minutes. Turn and cook another 7 to 10 minutes for medium rare. Remove from heat, top each steak with a couple tablespoons of butter and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 4 peeled 806.9352 0.0 179.5204 4.5333
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    adobo sauce 3 tablespoons 806.9352 0.0 179.5204 4.5333
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    mustard powder 1 tablespoon 806.9352 0.0 179.5204 4.5333
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    salt 2 tablespoons - - - -
    black pepper 2 tablespoons ground 5.773 1.4708 0.239 0.075
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    rib eye steak total 2 pound 806.9352 0.0 179.5204 4.5333
    butter 4 tablespoons softened 342.0 15.714 10.686 28.8
    cilantro leaf 2 tablespoons minced 3.68 0.5872 0.3408 0.0832
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime juice 2 tablespoons 15.125 5.0941 0.2541 0.0424
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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