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Abee's Red Enchilada Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.2332
Energy (kCal)279.7213
Carbohydrates (g)11.978
Protein (g)18.272
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    onion 1 teaspoon minced sweet 1.3333 0.3113 0.0367 0.0033
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    salt 1/8 teaspoon - - - -
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    taco sauce 1/4 8.0 2.0 0.0 0.0
    tomato sauce 1 can - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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