RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.89
Energy (kCal)	836.78
Carbohydrates (g)	177.26
Protein (g)	31.54
Fatty acids, total saturated (g)	1.88
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	33.29
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	93.99
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.04
Fiber, total dietary (g)	47.39
Thiamin (mg)	1.29
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.69
Energy (kJ)	3463.04
Tyrosine (g)	0.32
Folic acid (g)	0.00
Protein (g)	31.54
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	26.67
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.94
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	4.36
Glucose (dextrose) (g)	29.78
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.94
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2665.45
Choline, total (mg)	215.36
Vitamin A, RAE (g)	844.44
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	930.96
Threonine (g)	0.59
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	1786.72
Sodium, Na (mg)	118.06
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.30
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	11.89
Vitamin A, IU (IU)	16752.07
Energy (kcal)	836.78
Fatty acids, total saturated 18:3 undifferentiated (g)	0.35
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.88
Retinol (g)	0.00
Leucine (g)	0.71
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	177.26
Betaine (mg)	1.79
Selenium, Se (g)	18.43
Tocopherol, beta (mg)	0.72
Isoleucine (g)	0.49
Phenylalanine (g)	0.63
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.08
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.01
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.70
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	22.86
Lysine (g)	0.75
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	37.46
Riboflavin (mg)	0.93
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.34
Cryptoxanthin, beta (g)	357.20
Valine (g)	0.58
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.34
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.17
Potassium, K (mg)	6973.49
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	151.32
Iron, Fe (mg)	11.17
Folate, total (g)	424.23
Campesterol (mg)	0.00
Glycine (g)	0.53
Calcium, Ca (mg)	463.58
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.20
Folate, food (g)	424.23
Fatty acids, total saturated 18:1 undifferentiated (g)	1.61
Magnesium, Mg (mg)	402.72
Ash (g)	15.32
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	37977.48
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	4.42
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.45
Arginine (g)	1.18
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.34
Lutein + zeaxanthin (g)	7948.38
Sucrose (g)	3.16
Alanine (g)	0.57
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.34
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	1.66
Glutamic acid (g)	7.87
Vitamin C, total ascorbic acid (mg)	735.50
Vitamin K (phylloquinone) (g)	250.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.21
Methionine (g)	0.15
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.61
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	8971.82
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.01
Lactose (g)	0.00
Folate, DFE (g)	424.23

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
jalapeno pepper	3/4	lb	98.65	22.11	3.09	1.25
tomatillo	1 1/2	1/2	217.72	39.73	6.53	6.94
yellow chile	1/4		-	-	-	-
tomato	12		265.68	57.41	12.98	2.95
serrano chili	1/4		-	-	-	-
garlic	3	ounces	126.72	28.11	5.40	0.42
habanero pepper	2		-	-	-	-
salt	1	teaspoon	-	-	-	-
cilantro			-	-	-	-
onion	3		128.0	29.88	3.52	0.32
jalapeno pepper	2		98.65	22.11	3.09	1.25
yellow chile	2		-	-	-	-
serrano chili pepper	2		-	-	-	-
cilantro			-	-	-	-
tomato	4		265.68	57.41	12.98	2.95
onion	2		128.0	29.88	3.52	0.32
salt			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salsa Enchilosa

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients