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Green Enchilada Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)164.0908
Energy (kCal)2862.4591
Carbohydrates (g)330.3678
Total fats (g)91.6772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook ground beef, onion until brown, garlic, salt, and pepper. | 3. Add cooked rice, tamatillos and diced tomatoes to ground beef, cook on low for about 10 minute stiring occasionally. | 4. (Layer like Lasagna) in a 13X9 pan. | 5. Pour a little chili verde sauce, enough to cover bottom. | 6. Top with two flour tortillos in pan. | 7. Put some ground beef mixture on top of tortillas, enough to cover. | 8. Then pour a little chili verde sauce over, and top with cheese. | 9. Repeat 2x then top with remaining sauce, cheese, cilantro, onion & olives. | 10. Bake 20-30 minutes until cheese is bubbly and melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    chili 1 1.25 0.2956 0.0625 0.0062
    tomatillo 1 can 63.3283 11.5574 1.8999 2.0186
    white onion 1 chopped 60.0 14.01 1.65 0.15
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 4 cups shredded - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    salt - - - -
    flour tortilla 6 -8 - - - -
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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