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Tex Mex Pinto Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7
Energy (kCal)290.429
Carbohydrates (g)36.6556
Total fats (g)16.5007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans overnight covered w/ water. In the morning, drain off the water. | 2. Mix all ingredients together in pot, cover with water by about 1 inch and bring to a boil. | 3. Once boiling, turn to low and let cook all day or until beans are tender. | 4. Check and stir often, adding water as necessary. | 5. You can split between two crockpots and cook on high 6-7 hours or on low all day. Be warned that the juices will not be as thick as if you cooked it on the stove. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 lbs - - - -
    salt pork 1/2 106.029 0.0 0.7158 11.4109
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno pepper 3 -5 0.0 0.0 0.0 0.0
    garlic clove 10 - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    salt 1 tablespoon 106.029 0.0 0.7158 11.4109
    chili powder 3 tablespoons 67.68 11.927999999999999 3.2304 3.4272
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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