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Papi's Ensalada De Nopales (Cactus Salad)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9646
Energy (kCal)71.745
Carbohydrates (g)17.435
Total fats (g)0.2336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a medium bowl. If you like less heat, remove the membranes and seeds from chiles, I usually leave them when using jalapeños - they're pretty mild for DH. | 2. I serve with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 6 seeded diced - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno 2 minced 3.2625 0.7312 0.1024 0.0416
    nopalitos 1 jar rinsed chopped - - - -
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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