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Caribbean Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8512
Energy (kCal)167.6465
Carbohydrates (g)39.4193
Total fats (g)1.0933
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F (190 degrees C). Line a baking dish with parchment paper. | 2. In a large bowl, mix together paprika, onion powder, garlic powder, parsley, oregano, salt and pepper. Toss with chicken breasts until evenly coated. In a bowl, combine duck sauce, marinara sauce, mango hot sauce and 1/4 cup grapefruit juice. Coat chicken evenly with sauce mixture. Place bread crumbs in a shallow dish, and dredge chicken until evenly breaded. Place chicken in baking dish. Place nectarine slices around the edge of baking dish. | 3. Bake in preheated oven for 15 minutes. Turn the chicken, pour 1/2 cup grapefruit juice over chicken, and continue cooking for another 15 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    chicken breast half 4 boneless skinless - - - -
    duck sauce 1/4 cup - - - -
    marinara sauce 1/4 cup - - - -
    mango hot sauce 1 teaspoon - - - -
    pink grapefruit juice 3/4 cup divided 72.2475 17.043 0.9262 0.1853
    italian bread crumb 1 cup seasoned - - - -
    nectarine 1 ripe pitted sliced 62.92 15.0865 1.5158 0.4576

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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