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Orange Chipotle Skirt Steaks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.6671
Energy (kCal)1132.5174
Carbohydrates (g)66.7296
Total fats (g)33.95
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine marinade ingredients in small bowl. Place beef steaks in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. | 2. Grate 1/2 teaspoon peel from 1 orange. Cut this orange and half of remaining orange into segments. Chop segments into 1/2-inch pieces. Combine orange peel and segments, tomatillos, onion, chipotle peppers, cumin and salt in medium bowl; cover and refrigerate until ready to serve. Cut remaining 1/2 orange into wedges; reserve for garnish. | 3. Remove steaks from marinade; discard marinade and season with salt, if desired. Place steaks on oiled grid over medium, ash-covered coals. Grill, covered, 7 to 12 minutes (over medium heat on preheated gas grill, 8 to 12 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steaks diagonally across the grain into thin slices; season with salt, as desired. Serve with tomatillo salsa. Garnish with reserved orange wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    orange 2 divided 172.96 43.24 3.4592 0.4416
    tomatillo 2 cups chopped 84.48 15.4176 2.5344 2.6928
    red onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chipotle chile adobo 2 -3 teaspoons minced 605.2014 0.0 134.6403 3.4
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    salt 1/8 teaspoon - - - -
    orange juice 1 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    adobo sauce 2 tablespoons 605.2014 0.0 134.6403 3.4
    cumin 1 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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