RecipeDB

Cooking in progress....

Holy Mole Frijoles (Three Bean Mole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.0001
Energy (kCal)1523.3075
Carbohydrates (g)252.1621
Protein (g)72.8597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    dark red kidney bean 1 can drained rinsed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    tomato 1 can chopped undrained 62.068999999999996 13.7631 3.2384 0.5397
    bell pepper 1 seeded chopped - - - -
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    cocoa 2 tablespoons unsweetened 23.76 6.2964 1.9548 1.4148
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition