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Holy Mole Frijoles (Three Bean Mole)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8597
Energy (kCal)1523.3075
Carbohydrates (g)252.1621
Total fats (g)33.0001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic until tender, but not browned. | 2. Add remaining ingredients and bring to a boil. | 3. Reduce heat, cover, and simmer for ten minutes. | 4. Uncover and simmer ten minutes more, stirring occasionally. If mixture is too thick, may be thinned with a little beer, broth or water. | 5. Garnish with shredded cheese, sour cream, and chopped green onions if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    dark red kidney bean 1 can drained rinsed - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    pinto bean 1 can drained rinsed - - - -
    tomato 1 can chopped undrained 62.068999999999996 13.7631 3.2384 0.5397
    bell pepper 1 seeded chopped - - - -
    picante sauce 1 cup 64.0 16.0 0.0 0.0
    cocoa 2 tablespoons unsweetened 23.76 6.2964 1.9548 1.4148
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    salt 1/2 teaspoon - - - -
    nutmeg 1/8 teaspoon 1.4438 0.1355 0.0161 0.0999
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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