RecipeDB

Cooking in progress....

Healthy Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1177
Energy (kCal)2051.6821
Carbohydrates (g)372.4157
Protein (g)87.5589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    white corn 1 can 908.3958 184.815 23.4441 11.7967
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    purple onion 1 chopped - - - -
    tomato 3 -4 chopped 0.0 0.0 0.0 0.0
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    lime juice 1 - - - -
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition