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Chorizo-potato Tostadas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.4445
Energy (kCal)733.79
Carbohydrates (g)5.083
Total fats (g)60.5082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pan fry chorizo until it changes color and gives off some of its oil. | 2. Add cubed potato and continue sauteeing until potato absorbs chorizo color and flavor. | 3. Place a portion of this on each tostada. | 4. Top it with shredded lettuce, crumbled cheese and avocado slices. | 5. Season with salt to taste and your favorite chile salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    24 - - - -
    potato 2 cooked diced - - - -
    chorizo sausage 2 links 546.0 2.2319999999999998 28.92 45.924
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    queso fresco 1/2 cup crumbled 182.39 1.8178 11.0349 14.5302
    avocado 1 peeled sliced - - - -
    salt - - - -
    chili sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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