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Veggie Guacamole Submarine Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6311
Energy (kCal)317.5954
Carbohydrates (g)28.6832
Total fats (g)15.7377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor bowl combine the avocado, green onions, sour cream, lemon juice and salt. | 2. Cover and process until smooth. | 3. Spread the avocado mixture on the bottom half of the French bread. | 4. Cut cheese into slices and lay over the avocado mixture. | 5. Add a layer of tomatoes. | 6. Place on a baking sheet and bake at 350 degrees for 15 minutes or until crisp. | 7. Cut into 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread lengthwise 1 loaf sliced - - - -
    avocado 1 ripe halved seeded peeled cut - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -
    cheddar cheese 4 ounces sliced 199.5804 12.1449 15.2067 10.0697
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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