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Veggie Guacamole Submarine Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.7377
Energy (kCal)317.5954
Carbohydrates (g)28.6832
Protein (g)18.6311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french bread lengthwise 1 loaf sliced - - - -
    avocado 1 ripe halved seeded peeled cut - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/4 teaspoon - - - -
    cheddar cheese 4 ounces sliced 199.5804 12.1449 15.2067 10.0697
    tomato 8 slices 28.8 6.224 1.4080000000000001 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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