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Tropical Green Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5725
Energy (kCal)233.6045
Carbohydrates (g)51.4839
Protein (g)5.1356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    shallot 3 minced - - - -
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 6 tablespoons - - - -
    green pumpkin seed 1/2 cup raw hulled - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    pomegranate 1 144.42 32.538000000000004 2.9058 2.0358
    papaya 1 ripe 62.35 15.689 0.6815 0.377
    baby arugula 3 bunches stemmed washed - - - -
    cabrales cheese 1 cup crumbled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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