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Blue Corn, Mushroom and Cheese Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.5915
Energy (kCal)1046.2533
Carbohydrates (g)106.3386
Protein (g)78.374
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons/ - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    porcini mushroom 8 ounces trimmed sliced 201.7333 0.0 44.88 1.1333
    serrano chili 1 seeded minced 201.7333 0.0 44.88 1.1333
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    epazote 3 sprigs 1.92 0.4464 0.0198 0.0312
    blue 1 cup/ - - - -
    masa harina 1 cup/ 413.82 87.3126 9.6444 4.2066
    salt 1/2 - - - -
    water cup/250 - - - -
    queso fresco 1 cup/ 364.78 3.6356 22.0698 29.0604
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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