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Blue Corn, Mushroom and Cheese Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.374
Energy (kCal)1046.2533
Carbohydrates (g)106.3386
Total fats (g)34.5915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the porcinis: | 2. Heat the oil over medium heat in a large, heavy frying pan. Add the onions and cook, stirring, until translucent, about 5 minutes. Add the mushrooms and chiles and continue cooking until golden brown, about 5 more minutes. Season with salt and pepper. Add the cilantro and set aside. | 3. For the blue corn tortillas: | 4. In a bowl, mix the harina de maiz azul, masa harina and salt with the warm water using a wooden spoon until a dough is formed, about 2 minutes. Let stand, covered tightly with plastic wrap, for 2 minutes. | 5. Divide the dough into 12 parts. Roll each part into a ball, keeping the balls you are not using in a plastic bag so that they don't dry out. (If the dough does get too dry, add a little extra water.). | 6. Place a ball on a sheet of plastic wrap and cover it with another sheet. Flatten slightly with the palm of your hand, and then finish rolling with a rolling pin, working quickly and lightly. Flip the package over and repeat until an approximately 6-inch circle is formed. Repeat with all the dough balls. | 7. Preheat a flat griddle or pan to high heat. | 8. Peel away the top layer of plastic wrap, flip the package over gently and peel away the other piece of plastic wrap. Transfer to the griddle. | 9. Bake on the first side for about 30 seconds. Flip and bake on the second side for about 30 seconds. Flip once again. Remove from the griddle and keep warm. | 10. To assemble, spread with a quarter of the cheese on 1 tortilla. Garnish with a quarter of the mushrooms and top with another tortilla. Place on the griddle, turn the heat down to medium-high and press down gently. Cook until the cheese begins to melt. Flip the quesadilla, and heat for another minute. Repeat with the remaining ingredients. Serve with salsa if desired. | 11. Cook's Notes: | 12. Queso fresco is a fresh Mexican cheese. You can substitute with a soft goat cheese or fresh ricotta. | 13. Epazote is a Mexican herb that resembles tarragon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons/ - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    porcini mushroom 8 ounces trimmed sliced 201.7333 0.0 44.88 1.1333
    serrano chili 1 seeded minced 201.7333 0.0 44.88 1.1333
    salt black pepper ground 201.7333 0.0 44.88 1.1333
    epazote 3 sprigs 1.92 0.4464 0.0198 0.0312
    blue 1 cup/ - - - -
    masa harina 1 cup/ 413.82 87.3126 9.6444 4.2066
    salt 1/2 - - - -
    water cup/250 - - - -
    queso fresco 1 cup/ 364.78 3.6356 22.0698 29.0604
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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