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Meg's Green Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.6216
Energy (kCal)381.0297
Carbohydrates (g)39.0125
Total fats (g)23.6824
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place pepper, tomatoes, cilantro, red onion, and garlic clove in food processor. Process until it looks like salsa. | 2. Add 1 avocado, pulse until mixture turns light green. | 3. Add the next avocado, pulse until mixture looks lighter. | 4. Add sour cream and pulse until mixture is smooth to your liking. | 5. Add salt and pulse one last time. | 6. Serve with tortilla chips, quesadillas, whatever you like. | 7. [Note the color might not be the prettiest, but it sure is tasty! ;)]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    serrano pepper 1 seeded chopped 0.7 0.1466 0.0381 0.0096
    tomato 3 cut 120.6297 26.0694 5.8975 1.3403
    cilantro 1/2 bunch - - - -
    red onion 1/2 cut 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    avocado 2 peeled - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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