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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place ground round in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside. | 2. Coat a large Dutch oven with cooking spray, and place over medium-high heat. When pan is hot, cook the onion and garlic in olive oil until the onion is tender. Add the yellow pepper, and cook until tender. Season with cumin, paprika, chile powder, sugar, salt, and cloves. Stir in the stewed tomatoes, kidney beans, black beans, and cannellini beans. Pour in water to cover. Bring to a boil, then stir in the meat and tomato paste. Bring to a boil, and simmer for 30 minutes. | 3. Remove from heat, stir in the vinegar and serve hot topped with fresh cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	pounds	ground	605.2014	0.0	134.6403	3.4
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
yellow bell pepper	2 1/2	cups	chopped	605.2014	0.0	134.6403	3.4
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
paprika	1	tablespoon		19.176	3.6713	0.9615	0.8765
chile powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
white sugar	2	teaspoons		32.508	8.3983	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
tomato	2	cans	stewed	124.1379	27.5262	6.4768	1.0795
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
cannellini bean	1	can		605.2014	0.0	134.6403	3.4
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.