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Black Bean and Squash Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.859
Energy (kCal)1687.6248
Carbohydrates (g)200.3813
Protein (g)87.9411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squash 2 cups 48.26 9.8552 2.5654 0.6858
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    mexican red sauce 1 cup - - - -
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    garlic clove 2 - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    flour tortilla 4 - - - -
    mexican cheese 3/4 cup reduced fat blend 369.27 4.5837 21.2256 29.6802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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