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Southern Living Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2287
Energy (kCal)73.064
Carbohydrates (g)16.7714
Total fats (g)0.8005
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all the ingredients in a medium size bowl and mix well. | 2. Cover and chill. | 3. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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