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Colorful Caribbean Sweet Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.5235
Energy (kCal)1185.6662
Carbohydrates (g)161.8353
Total fats (g)57.2863
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing. | 2. Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl. | 3. Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dressing - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    yellow mustard 1/4 teaspoon prepared 0.75 0.0729 0.0468 0.0417
    salad - - - -
    purple potato 2 peeled cubed sweet - - - -
    yam 1 peeled cubed 303.9072 73.9356 6.0781 0.4536
    white potato 1 peeled cubed sweet 146.97 33.4623 3.5784 0.213
    cannellini bean 1 can drained rinsed - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    red bell pepper 1/2 cup chopped - - - -
    yellow pepper 1/2 cup chopped - - - -
    onion 1/4 cup sliced sweet 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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