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Colorful Caribbean Sweet Potato Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.2863
Energy (kCal)1185.6662
Carbohydrates (g)161.8353
Protein (g)15.5235
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dressing - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    cider vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    yellow mustard 1/4 teaspoon prepared 0.75 0.0729 0.0468 0.0417
    salad - - - -
    purple potato 2 peeled cubed sweet - - - -
    yam 1 peeled cubed 303.9072 73.9356 6.0781 0.4536
    white potato 1 peeled cubed sweet 146.97 33.4623 3.5784 0.213
    cannellini bean 1 can drained rinsed - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    red bell pepper 1/2 cup chopped - - - -
    yellow pepper 1/2 cup chopped - - - -
    onion 1/4 cup sliced sweet 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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