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Chili Con Carne With Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.7365
Energy (kCal)1089.7278
Carbohydrates (g)176.9316
Total fats (g)14.9394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil. | 2. Add onion and cook until soft. | 3. Add bell pepper and garlic. | 4. Cook 2 minute. | 5. Add ground beef, chili powder, cumin and cinnamon. | 6. Cook until brown. | 7. Add beans and tomatoes with juice. | 8. Cook 15 minutes. | 9. Add zucchini and cook until tender. | 10. Serve with whatever optional ingredients you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    bell pepper 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef 1/2 - 1 lb ground 0.0 0.0 0.0 0.0
    chili powder 1 - 2 1/2 tablespoon 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cinnamon 1/2 teaspoon ground - - - -
    red bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    italian tomato 1 can crushed undrained - - - -
    salt 1 teaspoon - - - -
    zucchini 1 diced 54.91 10.0453 3.9083 1.0336
    corn chip - - - -
    cream sour - - - -
    cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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