RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.51
Energy (kCal)	313.19
Carbohydrates (g)	26.01
Protein (g)	14.50
Fatty acids, total saturated (g)	5.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	1.69
Menaquinone-4 (g)	1.22
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	12.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.57
Fiber, total dietary (g)	4.85
Thiamin (mg)	0.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.01
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.44
Energy (kJ)	1310.78
Tyrosine (g)	0.54
Folic acid (g)	0.30
Protein (g)	14.50
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.20
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.12
Fatty acids, total saturated 18:2 undifferentiated (g)	1.88
Glucose (dextrose) (g)	2.45
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.01
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.25
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	453.48
Choline, total (mg)	182.08
Vitamin A, RAE (g)	182.55
Fatty acids, total saturated 6:0 (g)	0.12
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.03
Phosphorus, P (mg)	313.06
Threonine (g)	0.56
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	700.55
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.02
Total lipid (fat) (g)	17.51
Vitamin A, IU (IU)	1204.19
Energy (kcal)	313.19
Fatty acids, total saturated 18:3 undifferentiated (g)	0.20
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.36
Retinol (g)	147.65
Leucine (g)	1.15
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	26.01
Betaine (mg)	1.15
Selenium, Se (g)	23.20
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.68
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.09
Cholesterol (mg)	208.85
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.69
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.09
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.24
Vitamin D (IU)	49.59
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.27
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.38
Lysine (g)	1.00
Fatty acids, total saturated 10:0 (g)	0.12
Adjusted Protein (g)	0.00
Fluoride, F (g)	6.55
Riboflavin (mg)	0.59
Fatty acids, total saturated 4:0 (g)	0.15
Vitamin B-12 (g)	1.06
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	4.95
Valine (g)	0.86
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.03
Histidine (g)	0.36
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	843.57
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	21.33
Iron, Fe (mg)	2.44
Folate, total (g)	133.11
Campesterol (mg)	0.00
Glycine (g)	0.39
Calcium, Ca (mg)	322.22
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.19
Folate, food (g)	132.81
Fatty acids, total saturated 18:1 undifferentiated (g)	7.75
Magnesium, Mg (mg)	50.13
Ash (g)	4.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.27
Vitamin B-6 (mg)	0.49
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.23
Arginine (g)	0.74
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.85
Lutein + zeaxanthin (g)	621.95
Sucrose (g)	1.05
Alanine (g)	0.62
Tryptophan (g)	0.18
Dihydrophylloquinone (g)	0.05
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.10
Fatty acids, total saturated 16:0 (g)	3.47
Fatty acids, total polyunsaturated 17:0 (g)	0.01
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	8.02
Glutamic acid (g)	2.48
Vitamin C, total ascorbic acid (mg)	44.69
Vitamin K (phylloquinone) (g)	46.81
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.76
Methionine (g)	0.34
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.88
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	372.71
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.01
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.75
Lactose (g)	6.17
Folate, DFE (g)	133.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Caribbean >> Rest Caribbean
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 15 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fritter				-	-	-	-
oil	1	quart		-	-	-	-
purpose flour	3/4	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.75
milk	1/2	cup		74.42	5.83	3.84	3.98
cayenne pepper			ground	-	-	-	-
salt	seasoned to taste			-	-	-	-
salt pepper	to taste			-	-	-	-
conch meat	1	cup	chopped	-	-	-	-
onion	1/2		chopped	32.0	7.47	0.88	0.08
green bell pepper	1/2		chopped	14.59	3.19	0.50	0.18
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
garlic	2	cloves	chopped	8.94	1.98	0.38	0.03
dipping sauce				-	-	-	-
ketchup	2	tablespoons		-	-	-	-
lime juice	2	tablespoons		7.56	2.54	0.12	0.02
mayonnaise	1	tablespoon		54.15	0.0	0.05	6.0
sauce	1	tablespoon		29.55	0.82	1.54	2.23
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Conch Fritters

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients