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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare Sauce. | 2. Heat oil in a 3-quart pot. | 3. Add flour and cook until golden brown, stirring constantly. | 4. Stir in chili powder, cumin, garlic, salt and pepper. Cook roux, stirring constantly, for 2-3 minutes. | 5. Gradually add the water, stirring until smooth. Add the tomato sauce. Boil gently for 15 minutes. | 6. Prepare Chili. | 7. While the sauce is simmering brown the ground beef in a large skillet. | 8. Add the garlic, cumin, bay leaf, salt and pepper. | 9. Cook for 10 minutes, stirring occasionally. | 10. Add the chili powder and 1 cup of water and bring to a simmer. Simmer for 20 minutes. Remove the bay leaf. | 11. Preheat oven to 350°F. | 12. Spray each tortilla with non-stick spray on one side and microwave all 8 tortillas in a stack for 45 seconds or until softened. | 13. Fill each tortilla with cheese blend and roll up. Place them seam side down in a baking dish and cover with Enchilada Sauce, Chili and Cheese. | 14. Bake for 15-20 minutes or until cheese is melted and enchiladas are bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
corn tortilla	8			-	-	-	-
american cheese	2	cups	grated	-	-	-	-
queso blanco	2	cups	grated	731.6	5.9708	48.0968	57.3716
nonstick cooking spray				-	-	-	-
cheese	1	cup		476.55	3.159	28.89	38.799
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
garlic powder	2	teaspoons		20.522	4.5093	1.0261	0.0453
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
bay leaf	1			-	-	-	-
salt				-	-	-	-
pepper				17.319000000000003	4.4126	0.7169	0.2249
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
water	1	cup		0.0	0.0	0.0	0.0
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
purpose flour	3/4	cup		-	-	-	-
chili powder	1/4	cup		45.12	7.952000000000001	2.1536	2.2848
cumin	2	tablespoons	ground	15.75	1.8581	0.748	0.9353
garlic powder	2	tablespoons		20.522	4.5093	1.0261	0.0453
adobo seasoning	1 1/2	1/2		-	-	-	-
pepper	1	tablespoon		17.319000000000003	4.4126	0.7169	0.2249
water	1	quart		0.0	0.0	0.0	0.0
tomato sauce	6	ounces		192.213	30.601	10.0189	3.3339999999999996

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.