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Apricot and Nectarine Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.7479
Energy (kCal)305.317
Carbohydrates (g)72.3289
Protein (g)8.4784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 1 cup 74.4 17.236 2.17 0.6045
    nectarine 1 cup diced 62.92 15.0865 1.5158 0.4576
    red pepper 1/2 cup diced 30.0 6.6075 1.4025 0.33
    jalapeno 1 minced 1.6312 0.3656 0.0512 0.0208
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    raisin 1 tablespoon 31.1438 8.2005 0.3496 0.0474
    onion 1 1/2 1/2 minced 96.0 22.416 2.64 0.24
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    coriander 1 teaspoon crushed 0.69 0.1101 0.0639 0.0156
    basil 1 teaspoon chopped dried 0.2032 0.0234 0.0278 0.0057
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon cracked 0.0776 0.018000000000000002 0.0033 0.0007

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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