Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place the quinoa into a saucepan over medium-high heat, and toast the quinoa in the dry pan, shaking the pan frequently, until the quinoa is dry and giving off a roasted fragrance, 2 to 5 minutes. Stir in water and a pinch of salt, bring to a boil, cover, reduce heat, and simmer the quinoa for about 10 minutes. | 2. Stir in the edamame, mango, bell pepper, and serrano chile, cover, and simmer the mixture until the water has been absorbed and the quinoa is fluffy, about 5 more minutes. Stir in the green onions, almonds, cranberries, coconut, cilantro, lime juice, balsamic vinegar, and salt and pepper. Bring the mixture back to a simmer, and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red quinoa	1	cup	rinsed drained	-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt	1	pinch		-	-	-	-
edamame	1	cup	shelled thawed	128.62	8.9798	13.2396	5.5814
unripe mango	1		shredded	-	-	-	-
red bell pepper	1		diced	-	-	-	-
serrano chile pepper	1		minced	-	-	-	-
green onion	6		chopped	115.02	24.4524	4.1322	2.0022
almond	1/4	cup	sliced	481.78	0.0	0.0	54.5
cranberry	1/4	cup		12.65	3.2918	0.1265	0.0358
coconut	1/4	cup	shaved	96.9	11.0181	0.6651	5.9479
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime juice	1/2	cup		30.25	10.1882	0.5082	0.0847
balsamic vinegar	2	tablespoons		28.16	5.4496	0.1568	0.0
salt black pepper	1 to taste	pinch	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.