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Red Quinoa Pilaf with Caribbean Flavors

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.1676
Energy (kCal)894.07
Carbohydrates (g)63.49
Protein (g)18.8923
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red quinoa 1 cup rinsed drained - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    salt 1 pinch - - - -
    edamame 1 cup shelled thawed 128.62 8.9798 13.2396 5.5814
    unripe mango 1 shredded - - - -
    red bell pepper 1 diced - - - -
    serrano chile pepper 1 minced - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5
    cranberry 1/4 cup 12.65 3.2918 0.1265 0.0358
    coconut 1/4 cup shaved 96.9 11.0181 0.6651 5.9479
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    salt black pepper 1 to taste pinch ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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