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"please Make More" Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.2475
Energy (kCal)1983.0972
Carbohydrates (g)95.4169
Total fats (g)129.4377
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tortillas (optional): | 2. Combine dry ingredients and mix to cornmeal consistency. | 3. Add water. | 4. Knead on floured board. | 5. Divide into 8 parts and let stand covered with towel for 15 minutes. | 6. Roll dough into 8" circles. | 7. Fry in ungreased skilled until lightly browned. | 8. Filling: | 9. Cook in large pan until mixture has crumbly texture. | 10. Sauce: | 11. Combine and simmer for 10 minutes. | 12. Combination: | 13. Dip tortillas in simmering sauce until softened. | 14. Remove from sauce. | 15. Fill with 2 T meat mixture, 1 T lettuce and 2 T cheese each. | 16. Roll and secure with toothpicks (if needed). | 17. Grease 9x13 pan and pour a little sauce in the bottom. | 18. Arranced rolls in pan on top of sauce. | 19. Pour remaining sauce on top of rolls. | 20. Bake 25 minutes at 350 degrees F. | 21. Sprinle with remaining cheese and bake 5 more minutes. | 22. Enjoy after all that hard work! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tortilla 8 - - - -
    flour 2 cups sifted 729.12 53.6256 63.5208 34.692
    salt 1 teaspoon - - - -
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    water 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    shortening 1 teaspoon 453.05 0.0 0.0 51.25
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic 1 dash - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    lettuce 3/4 cup shredded 4.05 0.7749 0.3672 0.0405
    cheese 1/3 cup shredded 158.85 1.053 9.63 12.933
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    salt 1 dash - - - -
    garlic salt 1/4 teaspoon - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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