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Texas Best Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4045
Energy (kCal)280.7125
Carbohydrates (g)64.8774
Total fats (g)1.4108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions, tomatoes, avocados, chilies, cilantro, lime juice, salt, pepper and garlic powder. | 2. Drain if too juicy. | 3. Chill and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups chopped sweet 192.0 44.832 5.28 0.48
    tomato 3 cups diced 80.46 17.3883 3.9336 0.894
    avocado 2 peeled seeded diced - - - -
    serrano pepper jalapeno 2 teaspoons chopped - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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