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Texas Best Pico De Gallo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4108
Energy (kCal)280.7125
Carbohydrates (g)64.8774
Protein (g)9.4045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3 cups chopped sweet 192.0 44.832 5.28 0.48
    tomato 3 cups diced 80.46 17.3883 3.9336 0.894
    avocado 2 peeled seeded diced - - - -
    serrano pepper jalapeno 2 teaspoons chopped - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    pepper - - - -
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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