RecipeDB

Cooking in progress....

Pollo Fundido

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)173.886
Energy (kCal)13411.8764
Carbohydrates (g)1445.5252
Total fats (g)779.3069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop onion and peppers in quarters. Chop garlic. Prepare chicken if boned by taking skin and fat off. Fill medium to large pot 3/4 of the way full. Place about 6 pieces of chicken in water and boil until cooked through. | 2. While waiting on chicken, saute peppers and onions with 1 cup of olive oil until tender. | 3. Still while waiting for chicken to boil, using a medium bowl combine garlic, cream cheese, sour cream, half and half, jalapeno, and 1 cup of Monterey jack cheese. Mix until creamy. | 4. Now check chicken. If ready cut chicken off the bone in chunks trying not to pull strands. | 5. Fry chicken chunks in 2 cups of olive oil. When finished, combine chicken, onions and peppers. Mix half a packet of chili mix into this and saute until fully mixed. | 6. Preheat oven to 325°F. | 7. Now fix rice in 2 separate pots. Cook rice to desired moisture not too dry and add soy sauce. Mix. | 8. Then place 4 or 5 cups of water into the bottom of a turkey roaster. Then place rice in turkey roasting pan, then add chicken mixture, then cheese mixture, add the other half of the chili packet and mix altogether and even out. Spread 3 more cups of Monterey cheese on top and cook for 10 minutes at 325°F. | 9. (Use flour tortillas if desired. They are usually served just warm with this dish). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red pepper 1 1.25 0.2753 0.0584 0.0138
    red onion 1 - - - -
    chicken 3 - - - -
    monterey jack cheese 4 cups - - - -
    chili seasoning mix 1 packet - - - -
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    olive oil 3 cups 5728.32 0.0 0.0 648.0
    rice 10 cups 6789.5 1410.625 139.49 59.2
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    cream cheese 6 tablespoons 265.5 3.15 6.39 25.74
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    half 1/2 cup - - - -
    jalapeno 1/2 chopped 0.8156 0.1828 0.0256 0.0104
    flour tortilla 12 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition