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Low Fat Mexican Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.492
Energy (kCal)1685.8883
Carbohydrates (g)257.3358
Protein (g)59.8881
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground lean 265.2 0.0 52.292 6.0973
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    mushroom 4 ounces undrained 38.5553 7.6997 2.5401 0.5557
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    salt 1/2 teaspoon - - - -
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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