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Low Fat Mexican Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8881
Energy (kCal)1685.8883
Carbohydrates (g)257.3358
Total fats (g)48.492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet sprayed with Pam, brown meat. Stir in salsa, mushrooms, garlic, parsley and salt. Heat through. | 2. Add sour cream. Mix well. Reduce heat to low. Simmer 6-8 minutes. Serve over noodles. | 3. ***Instead of noodles, you can serve over baked potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 8 ounces ground lean 265.2 0.0 52.292 6.0973
    chunky salsa 1/2 cup 1.84 0.2936 0.1704 0.0416
    mushroom 4 ounces undrained 38.5553 7.6997 2.5401 0.5557
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    parsley 1 teaspoon dried 0.45 0.0791 0.0371 0.0099
    salt 1/2 teaspoon - - - -
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    noodle 2 cups cooked 982.8 241.05200000000002 0.44799999999999995 0.168

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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