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Puerto Rican Mondongo

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.4818
Energy (kCal)2210.115
Carbohydrates (g)179.2931
Protein (g)195.0076
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 160 minutes, Preparation Time - 40 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tripe 3 pounds trimmed cut 1156.6826 0.0 164.2489 50.2136
    lemon 4 juiced 4.4733 1.403 0.0712 0.0488
    water - - - -
    beef stock 3 quarts divided - - - -
    cassava 8 ounces peeled cubed 362.8735 86.3185 3.0844 0.635
    potato 8 ounces peeled cubed 174.6329 39.6666 4.6493 0.2041
    yam 8 ounces peeled cubed 151.9533 36.9677 3.0391 0.2268
    pumpkin 8 ounces peeled cubed 34.0194 7.4389 2.336 0.1588
    potato 8 ounces peeled cubed sweet 174.6329 39.6666 4.6493 0.2041
    tomato sauce 1/2 can - - - -
    sofrito 2/3 cup 325.48 7.4984 17.5787 24.9947
    ear corn 1 cut - - - -
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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