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Mexican Inspired Kebabs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.8991
Energy (kCal)1573.6288
Carbohydrates (g)57.0844
Total fats (g)83.7857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor or blender, process all marinade ingredients until smooth. | 2. Pour into a medium saucepan and simmer, stirring often, until the mixture reduces by 1/2-this may take some time. | 3. Remove from heat and let cool. | 4. Set aside about 1/4 cup of the marinade and store in the fridge separately. | 5. Once cooled, combine remaining marinade with meat and bell peppers,cover and marinate in the fridge 12 hours, turning occasionally. | 6. Drain marinade and discard. | 7. Thread meat and peppers onto metal skewers and grill, turning often and basting with the 1/4 cup reserved marinade, about 20 minutes or until meat is cooked through to your liking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef sirloin steak 3/4 cut 683.4015 0.0 69.0202 43.2141
    pork tenderloin 3/4 lb cut 408.0009 0.0 70.2102 12.002
    red bell pepper 1 seeded cut - - - -
    green bell pepper 1 seeded cut - - - -
    green chili pepper 2 seeded 179.91 42.5487 8.9955 0.8996
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pimiento 1 can drained - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    salt 1/2 - 1 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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