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Mexican Meatballs in Chipotle Chili Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.9638
Energy (kCal)3813.7046
Carbohydrates (g)31.677
Total fats (g)316.2397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the meatballs, combine all meatball ingredients in a large bowl, mix with hands. Refrigerate and cover for 1 hour. | 2. Meanwhile for the sauce, if using fresh tomatoes, place on a cooking sheet and broil, turning once or twice until the skins bister and blacken, about 10 minutes. Peel the skin off tomatoes and place the peeled (or canned tomatoes) in to a blender or food processor. | 3. Put the garlic and onion into a hot, dry skillet and cook, turning occasionally, over medium heat, until the garlic is lightly browned and the onion is lightly scorched,. | 4. Add to the blender along with 1/2 cup broth, chipotles to taste (start with 1), cinnamon, salt and pepper. Blend until smooth, Taste, and add more chipotles if desired. | 5. Heat oil in a large , heavy and deep skillet over medium heat until quite hot but not smoking. Add the tomato mixture and "fry" until it thikckens (it will splatter), about 10 minutes. | 6. Stir in the remaning 2 cups broth and heat to a boil. Stir in mint. Taste again, adjust salt and pepper, and add some adobo from the canned chilies if not spicy enough. | 7. Shape the meat mixture into meatballs (about 1 inch diameter), the mixture should make 60 meatballs. Add the meatballs to the sauce, Shake the pan once or twice in the first 5 minutes of cooking to prevent sticking. Simmer slowly until the meatballs are done, about 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    flat leaf parsley 1/2 cup minced - - - -
    white onion 1 grated - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    mexican oregano 1 teaspoon dried - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    egg 3 beaten 214.5 1.08 18.84 14.265
    white bread milk 3 slices coarse - - - -
    salt black pepper ground - - - -
    tomato 1 ripe drained 41.86 9.282 2.184 0.364
    garlic clove 4 peeled - - - -
    onion 1 peeled quartered 44.0 10.274000000000001 1.21 0.11
    chicken broth 2 1/2 cups 195.3 4.725 27.846 6.5520000000000005
    adobo seasoning 1 -3 canned - - - -
    cinnamon 1 teaspoon ground - - - -
    salt 2 teaspoons coarse - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    mint 1 sprig ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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