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Bill's Chile Relleno Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3088
Energy (kCal)937.1152
Carbohydrates (g)24.7973
Total fats (g)75.6703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375 degrees F. | 2. Boil chilies& onions until semi-tender and drain. | 3. Coat 9x9" casserole with olive oil. | 4. Spread croutons on bottom of casserole. | 5. Spread chilies, onions and sausage over croutons. | 6. Mix together well eggs, milk, salt, pepper and marjoram. | 7. Pour mixture over chilies and croutons. | 8. Put casserole into preheated oven for 35-45 minutes. | 9. Remove from oven and place tomato slices and sprinkle cheese on top; then bake again for 20 minutes. | 10. Test with tip of sharp knife for doneness. | 11. Cool 5 minutes and serve. | 12. This casserole can be made with many other vegetables, such as eggplant, zucchini, summer squash, green beans, celery, etc. | 13. If you're a vegan, just leave out the sausage. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anaheim chilies 6 -8 seeded chopped - - - -
    onion 1/2 cut 30.0 7.005 0.825 0.075
    bread 2 slices toasted cut - - - -
    sausage 1/2 crumbled drained 784.7157 1.4742 32.3185 71.0553
    egg 5 -6 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1/2 - 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    tomato 2 sliced 44.28 9.5694 2.1648 0.49200000000000005
    cheddar cheese 1/4 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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