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Mexican Turkey Lasagne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.3755
Energy (kCal)1380.7891
Carbohydrates (g)89.3034
Total fats (g)55.0386
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large heavy frypan, heat oil over medium-high heat. Add garlic and saute for 30 seconds. Add turkey and saute for 3 minutes or until no longer pink; drain off liquid. Add corn, tomato sauce, salsa, chili powder and cumin; simmer for 3 minutes, stirring frequently. Add salt to taste. | 2. In bowl, combine cottage cheese, eggs, parmesan cheese and oregano; mix well. | 3. Arrange 6 tortillas on bottom and up sides of lightly greased 13x9x2 inch (33x23x5 cm) baking dish, overlapping as necessary. Cover with half the turkey mixture; spoon cottage cheese mixture over top. Arrange remaining 6 tortillas over cottage cheese mixture, overlapping as necessary. top with remaining turkey mixture. | 4. Bake at 375 F (190 C) for about 20 minutes or until hot and bubbly. remove from oven. Sprinkle with cheddar cheese and return to oven for 1 minute or until cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 2 chopped 8.94 1.9836 0.3816 0.03
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    tomato sauce 1 can - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    salt - - - -
    cottage cheese 1 carton low fat - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    corn tortilla 12 - - - -
    cheddar cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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