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Cheesy Taco Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)95.7134
Energy (kCal)2912.7182
Carbohydrates (g)345.2889
Total fats (g)125.1233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. After cooking the rice, combine all the other ingredients with the rice in a large bowl and stir until combined. | 2. Pour mixture into a foil-lined 9 x 13 pan. | 3. Sprinkle remaining 1/2 shreeded cheese on top. | 4. Bake at 375 F for approximately 35-40 minutes, or until cheese and the top is beginning to brown. | 5. *If you added extra beans, veggies, or your salsa was watery, this could lengthen cooking time. | 6. Allow casserole to rest and cool for about 10 minutes to make slicing easier. | 7. ~ Store leftovers in fridge or freeze squares in individual sized containers in the freezer for your a homemade, fast, “tv dinner”. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    salsa 12 ounces 98.6562 22.5889 5.1709 0.5783
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    cheese 2 cups shredded 953.1 6.318 57.78 77.598
    cheese 1/2 cup shredded 953.1 6.318 57.78 77.598
    carrot c diced - - - -
    bean black based - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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