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Tex Mex 7 Layer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.4945
Energy (kCal)2990.9578
Carbohydrates (g)344.1067
Total fats (g)128.2704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lettuce in a trifle dish. | 2. Top with beans. | 3. Mix corn layer ingredients together and place on top of beans. | 4. Mix avocado ingredients together and place on top of corn layer. | 5. Place tomato halve cut side up on the avocado layer; sprinkle with pepper and cilantro to taste. | 6. Mix dressing ingredients together and carefully spread on tomatoes. | 7. Top with cheese and garnish with olives and additional cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 3 cups washed chopped 21.45 3.6795 2.2275 0.363
    black bean 14 ounces rinsed drained 1353.4048 247.5024 85.7289 5.6359
    corn 14 ounces defrosted canned rinsed drained 341.3279 74.219 12.9784 5.3581
    red pepper 2 roasted diced 2.5 0.5506 0.1169 0.0275
    paprika smoked - - - -
    avocado 2 cubed - - - -
    green chili salsa 1/3 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    grape tomato 1 cup cut - - - -
    black pepper - - - -
    cilantro 1 tablespoon chopped 0.46 0.0734 0.0426 0.0104
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    green chili salsa 1/3 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    olive 2 ounces sliced ripe rinsed drained 133.2426 5.2163 6.6905 9.3553

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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