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Tex Mex 7 Layer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)128.2704
Energy (kCal)2990.9578
Carbohydrates (g)344.1067
Protein (g)140.4945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lettuce 3 cups washed chopped 21.45 3.6795 2.2275 0.363
    black bean 14 ounces rinsed drained 1353.4048 247.5024 85.7289 5.6359
    corn 14 ounces defrosted canned rinsed drained 341.3279 74.219 12.9784 5.3581
    red pepper 2 roasted diced 2.5 0.5506 0.1169 0.0275
    paprika smoked - - - -
    avocado 2 cubed - - - -
    green chili salsa 1/3 cup - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104
    grape tomato 1 cup cut - - - -
    black pepper - - - -
    cilantro 1 tablespoon chopped 0.46 0.0734 0.0426 0.0104
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    green chili salsa 1/3 cup - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    cheese 1 cup shredded 476.55 3.159 28.89 38.799
    olive 2 ounces sliced ripe rinsed drained 133.2426 5.2163 6.6905 9.3553

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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