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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside. | 2. Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt beef	6	ounces	diced	151.3	0.0	33.66	0.85
water	12	cups		0.0	0.0	0.0	0.0
salt pepper	to taste			151.3	0.0	33.66	0.85
okra	3	cups	cut	99.0	22.35	5.79	0.57
shrimp	1	cup	peeled deveined	-	-	-	-
cod fillet	8	ounces	cubed	151.3	0.0	33.66	0.85
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.