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Jambo (Dutch Antilles Okra Soup)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.495
Energy (kCal)255.035
Carbohydrates (g)23.5613
Protein (g)39.6924
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt beef 6 ounces diced 151.3 0.0 33.66 0.85
    water 12 cups 0.0 0.0 0.0 0.0
    salt pepper to taste 151.3 0.0 33.66 0.85
    okra 3 cups cut 99.0 22.35 5.79 0.57
    shrimp 1 cup peeled deveined - - - -
    cod fillet 8 ounces cubed 151.3 0.0 33.66 0.85
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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