RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.65
Energy (kCal)	331.51
Carbohydrates (g)	52.54
Protein (g)	8.25
Fatty acids, total saturated (g)	5.96
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	5.21
Menaquinone-4 (g)	3.45
Tocotrienol, delta (mg)	0.02
Sugars, total (g)	15.20
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.94
Fiber, total dietary (g)	8.39
Thiamin (mg)	0.25
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.38
Fatty acids, total saturated 14:1 (g)	0.07
Aspartic acid (g)	1.01
Energy (kJ)	1385.05
Tyrosine (g)	0.18
Folic acid (g)	0.00
Protein (g)	8.25
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.27
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.32
Fatty acids, total saturated 12:0 (g)	0.26
Fatty acids, total saturated 18:2 undifferentiated (g)	0.53
Glucose (dextrose) (g)	5.76
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.38
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.09
Tocopherol, gamma (mg)	0.35
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	421.37
Choline, total (mg)	55.84
Vitamin A, RAE (g)	107.94
Fatty acids, total saturated 6:0 (g)	0.11
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.07
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	219.46
Threonine (g)	0.21
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	0.72
Sodium, Na (mg)	958.44
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.57
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.18
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	11.65
Vitamin A, IU (IU)	997.48
Energy (kcal)	331.51
Fatty acids, total saturated 18:3 undifferentiated (g)	0.06
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.59
Retinol (g)	69.57
Leucine (g)	0.37
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	52.54
Betaine (mg)	0.80
Selenium, Se (g)	4.71
Tocopherol, beta (mg)	0.03
Isoleucine (g)	0.21
Phenylalanine (g)	0.25
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.06
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	33.92
Fatty acids, total polyunsaturated 15:0 (g)	0.09
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.99
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.16
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.65
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.17
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.97
Lysine (g)	0.38
Fatty acids, total saturated 10:0 (g)	0.21
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.23
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.12
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	4.61
Valine (g)	0.30
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.12
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1310.89
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	24.10
Iron, Fe (mg)	2.17
Folate, total (g)	62.79
Campesterol (mg)	0.00
Glycine (g)	0.16
Calcium, Ca (mg)	153.21
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.05
Folate, food (g)	62.79
Fatty acids, total saturated 18:1 undifferentiated (g)	2.42
Magnesium, Mg (mg)	76.27
Ash (g)	5.65
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7881.90
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.88
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.07
Arginine (g)	0.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.29
Lutein + zeaxanthin (g)	304.70
Sucrose (g)	2.16
Alanine (g)	0.19
Tryptophan (g)	0.07
Dihydrophylloquinone (g)	0.00
Starch (g)	22.93
Fatty acids, total saturated 8:0 (g)	0.08
Fatty acids, total saturated 16:0 (g)	3.06
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	2.69
Glutamic acid (g)	1.32
Vitamin C, total ascorbic acid (mg)	44.91
Vitamin K (phylloquinone) (g)	16.29
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.25
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.25
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	454.87
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.04
Fatty acids, total trans (g)	0.45
Beta-sitosterol (mg)	0.04
Zinc, Zn (mg)	1.15
Lactose (g)	1.96
Folate, DFE (g)	62.79

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetarian chorizo	1 1/2	1/2		-	-	-	-
onion	1	cup	chopped	64.0	14.94	1.76	0.16
potato	1	cup	peeled chopped	115.5	26.23	3.07	0.13
cheddar cheese	1	cup	shredded fat free	-	-	-	-
cilantro	2	tablespoons	chopped	0.46	0.07	0.04	0.01
salt				-	-	-	-
pepper				-	-	-	-
corn tortilla	8			-	-	-	-
salsa	1/2	cup		37.7	8.63	1.97	0.22
cream	1/4	cup	sour	113.85	2.66	1.40	11.12

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Vegetarian Chorizo Tacos

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients