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Corn & Pepper Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1479
Energy (kCal)225.3184
Carbohydrates (g)50.1446
Total fats (g)3.0463
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook corn. | 2. Mince all other ingredients. | 3. Combine corn, minced pepper-cilantro mix, and lime juice in a frying pan until fragrant. | 4. Chill in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 can sweet 186.9565 40.6522 7.1087 2.9348
    red bell pepper 1 - - - -
    white onion 1/2 32.0 7.472 0.88 0.08
    jalapeno 1 - - - -
    cilantro 3 tablespoons 0.69 0.1101 0.0639 0.0156
    yellow pepper 1 hot - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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