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Modified Chiles in Nogado

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)125.8055
Energy (kCal)1704.3931
Carbohydrates (g)37.0146
Total fats (g)116.7022
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300°F. | 2. Heat olive oil in pan to medium-high heat. | 3. Once heated, add onion and garlic. Saute 2-3 minutes. | 4. Add carrots and celery. Saute 2-3 minutes. | 5. Add ground turkey and brown. | 6. Add tomatoes and salt and pepper to taste. | 7. Cut one side each of Poblano Chiles and clean out inside, removing all seeds. Wash chilie thoroughly. | 8. Place in oven for 15-20 minutes. This is not necessarily to cook the chilie, just to let it warm together and combine flavors. | 9. To make sauce, combine first 6 ingredients as listed above. Beat until smooth. Add chicken broth last - 1/2 cup at a time until you reach desired thickness - you want it to be a little bit runny. Add hot sauce as needed, you want the sauce to be on the sweet side. Sauce is served at room temperature. | 10. To serve, pour 4-5 T. of the sauce on each plate. Place the stuffed chile pepper on top of the sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano chile 4 - - - -
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    white onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    mexican tomato 1 can - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper - - - -
    walnut oil 2 teaspoons 79.56 0.0 0.0 9.0
    nonfat plain yogurt 3/4 cup - - - -
    cream cheese 3/4 cup fat free 531.0 6.3 12.78 51.48
    salt 1 teaspoon - - - -
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    splenda sugar substitute 1 teaspoon - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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