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Chicken Chow Mein (West Indian Style)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.0315
Energy (kCal)1170.701
Carbohydrates (g)52.1277
Total fats (g)111.1163
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 35 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Cook egg noodles in the boiling water, stirring occasionally until cooked through but firm to the bite, about 5 minutes. Drain. | 2. Heat vegetable oil in a large pot over medium heat. Add chile peppers, onion, garlic, and ginger; cook until fragrant, 2 to 3 minutes. Add 5 tablespoons dark soy sauce; fry for 1 more minute. | 3. Cook and stir chicken in the onion mixture over high heat until chicken is no longer pink in the center, 5 to 7 minutes. Add green bell pepper and carrots and cook until softened, about 5 more minutes. | 4. Gently fold noodles into chicken mixture. Mix in white pepper, 5 more tablespoons dark soy sauce, and cilantro until heated through, about 5 minutes. Sprinkle with green onion to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 1 package - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    chile pepper 2 chopped 4.995 1.077 0.1631 0.0896
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger root 1 piece cut - - - -
    dark soy sauce 5 tablespoons - - - -
    chicken breast half 2 skinless boneless chopped - - - -
    green bell pepper 1 cut - - - -
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    white pepper 1 tablespoon ground 21.016 4.8713 0.7384 0.1505
    dark soy sauce 5 tablespoons - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt to taste - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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