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Pupusas (El Salvadorean Tortilla)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.0282
Energy (kCal)2355.644
Carbohydrates (g)352.538
Total fats (g)87.8528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine dry ingredients. | 2. Cut shortening into dry ingredients with pastry blender. | 3. Add warm water a few drops at a time until dough is manageable. | 4. Knead dough 15-20 times. | 5. Let sit for 10 minutes. | 6. Form dough into balls the size of an egg. | 7. Roll out until 6 inches in diameter. | 8. Add some of the cheese to the top of one tortilla and then add another tortilla on top of that. | 9. Place on hot ungreased griddle . | 10. Cook 2 minutes on each side. | 11. Serve with cabbage and shredded carrots on top, or with sauerkraut or coleslaw or even a tomato sauce would be good. Topped off with shredded cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 4 cups 1655.28 349.2504 38.5776 16.8264
    salt 2 teaspoons - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    shortening 4 tablespoons 452.608 0.0 0.0 51.2
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    muenster cheese 1/2 shredded 242.88 0.7392 15.4506 19.8264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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