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Pupusas (El Salvadorean Tortilla)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.8528
Energy (kCal)2355.644
Carbohydrates (g)352.538
Protein (g)54.0282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    masa harina 4 cups 1655.28 349.2504 38.5776 16.8264
    salt 2 teaspoons - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    shortening 4 tablespoons 452.608 0.0 0.0 51.2
    water 1 1/2 1/2 0.0 0.0 0.0 0.0
    muenster cheese 1/2 shredded 242.88 0.7392 15.4506 19.8264

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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