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Avocado and Cheese Chalupas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.367
Energy (kCal)623.2037
Carbohydrates (g)7.1741
Protein (g)36.4397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 4 - - - -
    avocado 1 ripe - - - -
    goat cheese 4 ounces 512.568 2.4608 34.6097 40.3591
    red onion 1/3 cup diced - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    lemon juice 3 teaspoons 3.355 1.0523 0.0534 0.0366
    sauce 1/4 teaspoon 2.4625 0.0685 0.1291 0.1865
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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