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Texas Tortilla Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.729
Energy (kCal)1049.092
Carbohydrates (g)95.0231
Total fats (g)61.7016
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw all ingredients for SOUP into a crock pot & cook all day OR. | 2. Put all ingredients for SOUP into a pot and heat to a boil, then simmer for 30 minutes. | 3. TORTILLA STRIPS: | 4. Cut tortilla into strips. | 5. Melt Crisco, vegetable oil, or butter in a pan. | 6. Drop tortilla strips into pan & fry for 5 minutes. | 7. Top with desired condiments. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    chicken 1 can canned - - - -
    cream chicken soup 1 can 204.4978 27.7373 6.6927 7.5106
    enchilada mix 1 package - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    corn tortilla 8 - - - -
    cream 1 tablespoon sour 23.76 0.5556 0.2928 2.322
    avocado 1 avocados 321.6 17.1453 4.02 29.4666
    pico de gallo 2 ounces 17.5767 5.3184 0.0 0.0
    cheese 2 ounces 200.15099999999998 1.3268 12.1338 16.2956

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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