Turkey Taco Nachos
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 209.3744 |
| Energy (kCal) | 1572.3435 |
| Carbohydrates (g) | 61.304 |
| Total fats (g) | 54.5846 |
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Cuisine
Latin American >> Mexican >> Mexican
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Dice onion and green bell pepper. | 2. Heat large nonstick pan to medium heat. | 3. Slice jalapeno pepper down the middle. The seeds and ribs carry the most heat, so remove them to your liking. Mince remaining pepper. | 4. Add 3 TBS extra virgin olive oil to pan, then add onion, peppers, and crushed red pepper flakes. Sprinkle with salt and pepper. Cook about 6 minutes until softened. | 5. Raise heat to medium high. Add ground turkey to veggies, breaking up with a spatula. Keep flipping turkey, and breaking it up until no longer pink. | 6. Using spatula, try to move mixture to 1/2 of the pan, letting the fat drip to the other half. Bring pan to sink and use large spoon to remove as much fat as possible. | 7. Return pan to stove and add taco bell seasoning, water, cumin, paprika, and about 1/2 tsp more salt. Stir until seasonings are spread throughout taco meat. | 8. Add salsa and stir. Reduce heat to low simmer. Cook 20 minutes, stirring every 5 minutes. | 9. Place each single serving in microwave safe bowl, add cheese (amount to liking), and microwave until melted (about 1 1/2 minutes). | 10. Serve with a big bowl of tortilla chips and toppings of your choice. | 11. Enjoy! | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| extra virgin olive oil | 3 | tablespoons | - | - | - | - | |
| red pepper flake | 1/2 | teaspoon | crushed | - | - | - | - |
| onion | 1 | 44.0 | 10.274000000000001 | 1.21 | 0.11 | ||
| green bell pepper | 1 | - | - | - | - | ||
| jalapeno pepper | 1 | 1.6312 | 0.3656 | 0.0512 | 0.0208 | ||
| turkey | 2 | lbs | ground | 1296.5363 | 1.1787 | 196.2031 | 51.1361 |
| taco bell fajita seasoning mix | 1 1/4 | 1/4 | - | - | - | - | |
| water | 3/4 | cup | 0.0 | 0.0 | 0.0 | 0.0 | |
| cumin | 1 | tablespoon | 22.5 | 2.6544 | 1.0686 | 1.3362 | |
| paprika | 1 | tablespoon | 19.176 | 3.6713 | 0.9615 | 0.8765 | |
| salsa | 2 1/2 | cups | 188.5 | 43.16 | 9.88 | 1.105 | |
| salt | - | - | - | - | |||
| pepper | - | - | - | - | |||
| cheddar cheese | - | - | - | - | |||
| tortilla chip | - | - | - | - | |||
| tomato | diced | - | - | - | - | ||
| cream | sour | - | - | - | - | ||
| lettuce | shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.