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Vegan Caribbean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.4001
Energy (kCal)1068.3015
Carbohydrates (g)180.4035
Protein (g)78.9792
  • Cuisine

    Latin American >> Caribbean >> Rest Caribbean

  • Dietary Style

  • Preparation Time

    Cooking Time - 100 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup uncooked 573.54 120.8384 11.4234 4.3924
    water - - - -
    collard green 1/2 pound chopped 201.7338 0.0 44.8801 1.1333
    garlic 2 cloves peeled 8.94 1.9836 0.3816 0.03
    okra 1 package - - - -
    tomato 1 can peeled chopped 62.068999999999996 13.7631 3.2384 0.5397
    chayote squash 1 diced - - - -
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    dill weed 1/4 teaspoon 0.0199 0.0033 0.0016 0.0005
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    purpose flour 201.7338 0.0 44.8801 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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