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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 100 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low; cover and simmer until rice is tender and the liquid has been absorbed, 45 to 50 minutes. | 2. Place collard greens and 2 peeled whole garlic cloves in a pot; add enough water to cover. Boil until collards are tender, about 15 minutes. Drain. | 3. Combine okra, tomatoes, chayote squash, and 2 crushed garlic cloves in a separate large pot; bring to a boil and cook until okra has thawed, about 5 minutes. Reduce to a simmer; season with ground ginger, dill weed, ground cumin, and cilantro to taste. Add collard greens; simmer until flavors have blended, at least 40 minutes (1 hour for best flavor). | 4. Mash kidney beans together with tomato paste in a bowl; add to the stew. Stir in cooked rice and mix well. Add a spoonful of flour to thicken, if desired. Adjust seasonings to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1	cup	uncooked	573.54	120.8384	11.4234	4.3924
water				-	-	-	-
collard green	1/2	pound	chopped	201.7338	0.0	44.8801	1.1333
garlic	2	cloves	peeled	8.94	1.9836	0.3816	0.03
okra	1	package		-	-	-	-
tomato	1	can	peeled chopped	62.068999999999996	13.7631	3.2384	0.5397
chayote squash	1		diced	-	-	-	-
garlic	2	cloves	crushed	8.94	1.9836	0.3816	0.03
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
dill weed	1/4	teaspoon		0.0199	0.0033	0.0016	0.0005
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
purpose flour				201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.