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Cilantro Tequila Marinated Flank Steak With Chipotle Mayo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)106.2936
Energy (kCal)1878.4413
Carbohydrates (g)52.7519
Total fats (g)136.7355
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the cilantro, garlic, shallot, serrano pepper, cumin, lime juice, 1/4 cup of the olive oil and tequila. Whisk to combine and place in a 1-gallon re-sealable food storage bag with the flank steak. Allow to marinate at room temperature for 45 minutes. | 2. Preheat a grill or grill pan to medium-high heat and brush the grates with an oil soaked rag. Remove the steak from the marinade and scrape off any excess marinade. Season the steak on both sides with 1 1/2 teaspoons of the kosher salt and the black pepper. Place on the grill and cook for 4-15 mins on each side (depending on how done you would like it). Remove from the grill and allow to rest for 5 minutes on a cutting board before slicing against the grain. | 3. Set a 12-inch saute pan over medium-high heat and add the remaining 2 tablespoons olive oil. Once the oil is hot, add the green, red and yellow bell peppers as well as the remaining 1/4 teaspoon of the kosher salt to the pan and saute, stirring often until the peppers are softened and well caramelized, about 4 to 5 minutes. | 4. Toast the tortillas in a hot dry pan, or directly over an open flame until lightly toasted and warmed through. Serve the tortillas with the steak, peppers, Guacamole and Chipotle Mayonnaise. | 5. For the guacamole: | 6. Combine all ingredients in a small bowl and stir until thoroughly combined. Cover tightly with plastic wrap and set aside, refrigerated, until needed. Should be made as close to serving time as possible. | 7. Yield: about 1 1/2 cups. | 8. For the Chipotle Mayo: | 9. Combine all ingredients in the bowl of a food processor and process until smooth, about 1 to 2 minutes. Transfer to a small bowl and refrigerate until needed. | 10. Yield: about 1 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 cups 7.36 1.1744 0.6816 0.1664
    garlic clove 5 peeled sliced - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    serrano pepper 1 seeded chopped 0.7 0.1466 0.0381 0.0096
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    steak 1 557.6013 0.0 98.1016 15.368
    kosher salt 1 3/4 3/4 divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    flour tortilla 8 - - - -
    ha avocadoes 4 peeled mashed - - - -
    lime juice 2 30.25 10.1882 0.5082 0.0847
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    garlic clove 2 pressed - - - -
    chipotle chile adobo 1 - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cumin 1/2 teaspoon ground 15.75 1.8581 0.748 0.9353
    mexican oregano 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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