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Cilantro Tequila Marinated Flank Steak With Chipotle Mayo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)136.7355
Energy (kCal)1878.4413
Carbohydrates (g)52.7519
Protein (g)106.2936
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro leaf 2 cups 7.36 1.1744 0.6816 0.1664
    garlic clove 5 peeled sliced - - - -
    shallot 1 chopped 115.2 26.88 4.0 0.16
    serrano pepper 1 seeded chopped 0.7 0.1466 0.0381 0.0096
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tequila 1/4 cup 38.7027 3.9758 0.1056 0.0352
    steak 1 557.6013 0.0 98.1016 15.368
    kosher salt 1 3/4 3/4 divided - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    green bell pepper 1 sliced - - - -
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    flour tortilla 8 - - - -
    ha avocadoes 4 peeled mashed - - - -
    lime juice 2 30.25 10.1882 0.5082 0.0847
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    garlic clove 2 pressed - - - -
    chipotle chile adobo 1 - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    cumin 1/2 teaspoon ground 15.75 1.8581 0.748 0.9353
    mexican oregano 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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