RecipeDB

Cooking in progress....

Perfectly Seasoned Taco Meat

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.2782
Energy (kCal)960.4357
Carbohydrates (g)14.0435
Total fats (g)58.4753
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute meat (and onion if using fresh); drain fat if necessary; turn heat to low. | 2. Sprinkle dried onion, herbs and seasonings over the meat; stir to mix well. | 3. Add water; stirring again. | 4. Cover and simmer on low for 10-15 minutes, until most of the water has been absorbed; remove lid and let dry; remove from heat. | 5. USES: Tacos, burritoes, enchiladas, taco salad, sloppy taco joes, nachoes, taco dip. | 6. BRILLIANT IDEA: Pour dried onion flakes, seasonings and herbs into a pile on a small square of foil. Close tightly, store in a zippered plastic baggie. Use as you would a store-bought packet! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion flake 2 tablespoons chopped 34.9 8.328 0.895 0.046
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    water 3/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition