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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Preparation Time

  Cooking Time - 12 minutes, Preparation Time - 35 minutes

• Source

  All Recipes

| 1. Mix ground beef, green bell pepper, finely chopped onion, Worcestershire sauce, soy sauce, yellow mustard, garlic, oregano, salt, and pepper together in a large bowl. Form mixture into 4 patties that will fit inside the rolls. | 2. Heat vegetable oil in a large skillet over medium-high heat. Cook patties until browned on the bottom, about 6 minutes. Reduce heat to medium-low and flip; cook for 4 minutes. Top each patty with a slice of Cheddar cheese; cook until cheese starts to melt, about 2 minutes. An instant-read thermometer inserted into the center of each patty should read 150 degrees F (66 degrees C) for medium-well. | 3. Mix ketchup and mayonnaise together in a small bowl. Spread evenly over both sides of each bun. Transfer a patty to each bun; top with sliced cabbage, tomatoes, and onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	pound	ground lean	530.4012	0.0	104.5842	12.1947
green bell pepper	1/2		chopped	-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
yellow mustard	1	tablespoon		9.0	0.8745	0.561	0.501
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
cheddar cheese	4	slices		-	-	-	-
ketchup	1/2	cup		-	-	-	-
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
portuguese	4		oval-shaped	-	-	-	-
head cabbage	1/2		sliced	-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
onion	1/2		sliced	32.0	7.472	0.88	0.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.