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Rachael Ray's Wild Mushroom Quesadillas W- Warm Black Bean Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.801
Energy (kCal)1421.0883
Carbohydrates (g)249.5593
Protein (g)85.4106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    cremini mushroom cap 16 sliced - - - -
    shiitake mushroom cap 12 sliced - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    thyme leave 1 tablespoon chopped - - - -
    flour tortilla 4 - - - -
    monterey jack cheese 2 cups shredded - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 cup frozen 184.71 36.4767 5.1042 2.0022
    sun tomato oil 1/2 cup sun-dried chopped packed - - - -
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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